Fun and Varied Dance Workouts; Great as a Cardio Add-On
About myself: I am a high intermediate DVD workout junkie. :-) I do anywhere from an hour to an hour and a half of both cardio and strength 3 times per week. If I'm not burning and covered in sweat, then it's not a good workout and I'm wasting my time! :-)
Now that being said, none of these three 20 minute dance workouts would be enough on its own for myself or anyone who works out like I do.
As I've said, this DVD is composed of three 20-minute dance workouts, each one reflecting a different dance style: Club Dance, Caribbean and Latin. Warming up and cooling down are included in the 20-minute workouts.
Club Dance is the most aerobically challenging, in my opinion. It is the fastest-paced and highest impact of them all, with lots of hopping and deep bending, so your legs will burn and your heart rate will climb faster.
Caribbean Dance is a little slower, a little lower impact. It has a lot of twisting, Afro-Latin/Caribbean moves...
wow
I have been hesitating to get this dvd for a while now. I finally bought it today and i was very impressed. This is most fun dance workout ever. My and my BF had so much fun dancing and sweating. It really works the ab area and all the moves are fun. I will highly recommend.
I love it!!!
I absolutely love this...it is so much fun and you really feel the burn! I've used it a few times and really feel like i'm getting the hang of it
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