Rodney Yee's Am/Pm Yoga for Beginners

Positively Amazing!! I'd give 6 stars if I could!
First, I'd like to start off by saying that before ordering this tape I have never even attempted to try yoga. I am not the world's most in-shape person, nor am I the world's least, so I really wasn't sure what to expect from this 'Beginners' set. I was quite surprised by what I was able to do, and also by what I found challenging.

It is advised that you watch the tapes at least once before attempting the exercises. While watching I thought to myself, "Wow, this has got to be the world's easiest form of exercise ever invented. I can't believe the hype over something so obviously simple!" I was not so quick to judge once I popped in PM yoga that evening. Patricia Walden makes the moves look simple and fluid, but they are challenging for the beginner! She starts off with a 4 minute centering series, followed by a 13 minute workout, and finally, a 3 minute guided relaxation. The tape isn't long, so it's easy to stay motivated when you get in and feel you may be too tired to...

A Great Way to Start your Day and Relax at Night.
I purchased the am/pm yoga for beginners duo because my gym only offers yoga three days a week. I desperately needed something for the off days, and treadmills and steppers were no the answer i was looking for. I have always been an "atheletic marshmallow", however at the same time always a super flexible person. Yoga proved to be the happy medium in my life. It provides me with some type of exercise and at the same time allows me to relax. Rodney Yee has the most soothing voice. While I do find it troublesome that he often confuses "left" and "right" when giving directions, I try to remain conscious of those mistakes. I love that the am portion of the tape consists of gentle poses that ease one into waking up. I look forward to rising 30 minutes earlier each day to do the tape! Patricia Walden's pm session allows me to stretch out and release all of my day's tension and stress. I would like to see a bit more time spent on down facing dog in the pm...

Excellent Beginner Yoga
I am 33 years old and I have had Rheumatoid Arthritis for 5 years. I was hesitant to try yoga but I thought the videos would be a good way to start. Then if I had any trouble I could skip certain parts without being in a class and feeling embarrassed. I saw Rodney Yee (host of A.M. Yoga) on Oprah and the sample poses he taught were simple and effective. The tapes arrived yesterday. I tried P.M. Yoga last night and to my surprise I could do it. It was difficult but I can tell that I will improve. When I was finished with the tape I felt warm and relaxed. I slept great! This morning I tried A.M. Yoga with my 5 year old son along side. Again, it was difficult but all of it was manageable. There are alternatives shown for less flexible participants and props are suggested for beginners. I would recommend these videos to everyone looking to increase their flexibility and relaxation. The programs are challenging which tells me that there is room for improvement.

Click to Editorial Reviews